Do you wake stiff and sore in the morning? Do you have back or joint pain? Feel tired? Then these are the classes for you! These gentle but powerful classes move through the body to stretch and strengthen the muscles, add mobility and stabilisation to the spine and joints, and improve your mood. Movement and breathing techniques help increase circulation and vitality. Powerful, nurturing relaxations integrate it all. You are welcome to connect with others interested in improving their health by coming out for a ‘cuppa’ afterwards.
Mondays and Thursdays
9:30am – 11:00am
All Saints Church Hall
9 Cowper St, Ainslie – easy parking next to the venue
$23 per class casual
$180 per 10 week term (Thursdays), $144 per 8 week term (Mondays with 2 public holidays), or $300 for both days.
20% Concessions available for students and seniors ($18 casual, $150/$115 term rate)
Begins Monday 30 April and Thursday 3 May 2018, but you can start anytime during the term.